By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way. Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland. When first celebrated in the United States, it involved stories, song and dances about the harvest […]
December 14th is Roast Chestnuts Day! Here are 5 interesting facts about this seasonal snack.
We all know the holiday season can be hectic, frantic, and over in a flash. This year, try slowing down a bit. Make time for simple things. Spend time with family, take a breath, enjoy yourself. Here are a few ideas to inspire your holiday happenings this year. Bake together. Find a traditional recipe from […]
Toys can be valuable tools that teach children about themselves and the world. While most playrooms are filled to the ceiling with toys, many education experts actually believe that having a smaller amount of toys is more beneficial to children. With the holidays quickly approaching, parents are thinking about gifts. As a parent, you want […]