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It can feel daunting to make sure vegetables are an appealing top choice, but through these fun stories, silly characters, and colorful artwork, your child may feel more curious about trying new foods. 

Our Winter Baked BBQ Chicken recipe to give you a hearty meal option that doesn’t require complicated prep time. It’s tangy and filling and serves four to six people (depending on their appetites, of course).

Here are some ideas for simple and healthy on-the-go snacks for your family! Plus, one easy recipe for a "chocolate chip cookie" that tastes delicious and is packed with nutrients!

February 9th is National Pizza Day - here's how you can give this delicious food a healthy update!

Tips to ensure your kiddos have a happy and healthy Halloween.

Have fun this summer and fall and visit your local farmers market to purchase some delicious, locally-grown produce! Learn about finding a market near you (plus, get two recipes) in our blog post!

If you happen to be shopping with your kids today on May 24^th, celebrate National Scavenger Hunt Day with this Grocery Scavenger Hunt!

By Nicole Spain, Registered Dietitian You asked, and she answered! Here, our registered dietitian addresses some of your burning nutrition questions:   Q: “What are some good grab and go snacks for babies/toddlers that are nutritionally dense and do not require refrigeration? I struggle with getting them protein on the go!” A: Families spend a […]

Does the lack of sunshine during the winter have you dragging your feet and not feeling your best?  If so, you may have a Vitamin D deficiency.  Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies.  With the lack of […]

This month, let’s take a closer look at the Physical Development Domain, focusing on the development of healthy habits. Helping children learn healthy habits early contributes to a long and happy life! The best way to learn healthy habits at any age is through hand-on, practical experiences. These experiences should show children the benefits of […]

As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold.  Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]

By Nicole Spain, Registered Dietitian Last week, I discussed how we create our menus at our schools and today, I’m going to show you how to develop well-balanced and delicious meals at home!  Here are some simple tips to help you get started: Checkout the MyPlate menu planner to help you along the way! Many […]